NASM Behavior Change Specialization (BCS) Practice Exam 2025 – All-In-One Guide to Master Your Certification!

Choosing a healthy living website as a homepage aligns with the pre-contemplation stage in the behavior change model. In this stage, individuals are typically not yet considering change and may not see the need for it. By selecting a healthy living website as their homepage, they are passively exposed to health-related information and positive messages that can subtly influence their thoughts and attitudes toward health and wellness. This choice can serve as a catalyst for deeper contemplation about their lifestyle choices, fostering an awareness that could lead them to consider making changes in the future.

In contrast, individuals in the contemplation stage are actively thinking about making changes but may not yet have a plan. Those in the preparation stage are planning for change and may begin to take small steps toward it. The action stage is when individuals are actively implementing their behavior changes. Thus, the decision to place a healthy living website as a homepage primarily supports those in the pre-contemplation stage by introducing them to new ideas without requiring immediate action.